Warfare Vet KC Mitchell Pushes All Boundaries. So Does His Chest Exercise.

KC Mitchell Chest Exercise | KC Mitchell Again Exercise | KC Mitchell Podcast

While you put a world-class powerlifter and a fearless Afghan conflict vet in a fitness center and provides them a while to give you a plan, you are going to find yourself with one hell of a exercise.

Final time, KC Mitchell (the fearless vet and founding father of Rising Labs) and Jesse Norris (the powerlifter) confirmed you learn how to torch your again. This time, they’re like youngsters in a sweet retailer as they survey all of the candy fitness center toys and give you a exercise that gives you a chest like a Roman soldier’s breast plate.

On the menu are lots of the finest chest workout routines, taken to extremes that you just did not know had been doable. They pre-exhaust with incline dumbbell presses, then max out on bench… after which add chains. Then it is on to cable flyes, earlier than a ultimate “climb the ladder” cable-cross burnout straight out of the playbook of Hany Rambod, creator of the FST-7: Huge and Ripped coaching system.

All through the exercise, Mitchell shares not solely coaching ideas, however tales from his mind-blowing journey after