Warfare Vet KC Mitchell Pushes All Boundaries. So Does His Chest Exercise.

KC Mitchell Chest Exercise | KC Mitchell Again Exercise | KC Mitchell Podcast

While you put a world-class powerlifter and a fearless Afghan conflict vet in a fitness center and provides them a while to give you a plan, you are going to find yourself with one hell of a exercise.

Final time, KC Mitchell (the fearless vet and founding father of Rising Labs) and Jesse Norris (the powerlifter) confirmed you learn how to torch your again. This time, they’re like youngsters in a sweet retailer as they survey all of the candy fitness center toys and give you a exercise that gives you a chest like a Roman soldier’s breast plate.

On the menu are lots of the finest chest workout routines, taken to extremes that you just did not know had been doable. They pre-exhaust with incline dumbbell presses, then max out on bench… after which add chains. Then it is on to cable flyes, earlier than a ultimate “climb the ladder” cable-cross burnout straight out of the playbook of Hany Rambod, creator of the FST-7: Huge and Ripped coaching system.

All through the exercise, Mitchell shares not solely coaching ideas, however tales from his mind-blowing journey after shedding a leg in battle. When this man says, “it’s essential to fail to develop,” he is aware of what he is speaking about.

KC Mitchell hits it this difficult and heavy in each single exercise. For his stage of depth, you want a pre-workout that is as much as the duty.

KC Mitchell’s Monster Chest-Pump Exercise


Incline dumbbell bench press

3 units, 12-15 reps (relaxation 1 min.)


3 units, 12-15 reps (relaxation 1 min.)


Barbell Bench Press – Medium Grip

Construct as much as a heavy single or double. Optionally, add chains or bands.

6 units, 2-5 reps (relaxation 2 min.)


3 units, 12 reps (relaxation 1 min.)


Cable cross-over

Carry out 10 reps at every stage: excessive, chest-level, and low. Add in pauses for additional issue.

1 set, 30 reps

Wish to hear KC Mitchell’s full story? Hearken to Exhausting-Received Life and Lifting Classes, his inspiring episode of the Bodybuilding.com Podcast.

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