5 Sensible Workout Tips For Newbies

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A pair of small hand-weights provides punch to a Pilates exercise at home. For this move, think about you are twirling the weights like sparklers on the Fourth of July. Stand with the weights held at your thighs. Turn them barely in to face one another and make eight small circles. Each circle should be a little increased until the arms are overhead. Make eight circles in the other way …