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Need to target the upper back without a reformer? Lie face down on a mat together with your ft collectively. Raise your head and chest barely, and lengthen your arms perpendicular to your body, palms down. Exhale and sweep the arms again as you lift your chin and chest greater. Hold your waist on the mat and use your upper back muscle groups to convey your arms nearer to your body. Return to beginning place. Do five reps. ninety,000 certified health and fitness professionals. 35 million lives moved.

If you happen to scored low on the …