CrossFit Star Saxon Panchik Has It All Figured Out

At simply 12 years previous, Saxon Panchik and his twin brother, Spencer, each fell from a slippery 75-foot cliff whereas mountaineering with associates. The ensuing accidents left him sidelined from his beloved sport of soccer, and docs advised him that contact sports activities would by no means be an possibility once more; any trauma to the pinnacle could possibly be lethal.

This might have been the top of his athletic profession, but it surely turned out to be only the start.

“Fortunately, CrossFit entered my life six months later as a rehab software,” Saxon says. “As soon as Spencer and I discovered that it was one thing we might really compete in, we had been hooked.”

The twins’ older brother Scott was a perennial contender on the CrossFit Video games, repeatedly ending throughout the high 5-7 spots. Saxon systematically labored his manner up, as effectively, showing on the video games for 5 straight years earlier than peaking at ninth place in 2019.

Between athletic achievements, Saxon additionally opened his personal health club with Spencer, CrossFit Cliffside, which they tag-team as owner-operators. He is a younger and pushed man who is not going to decelerate any time quickly, so we sat down with him to search out out what it’s that makes him tick.

When did you understand that CrossFit actually spoke to you?

It was after I was watching my older brother, Scott, at Regionals making an attempt to qualify for the CrossFit Video games for the primary time again in 2012.

He was up in opposition to guys I regarded as much as like Wealthy Froning and Dan Bailey. To me, they regarded like Greek gods. I simply thought, “That is one thing that I need to have the ability to do sometime.” A couple of years, later I certified for my first Regionals.

What has been your mindset going into competitions?

At one occasion, I had the thoughts body that I used to be going there to win and did not wish to discuss to anyone. That ended up being certainly one of my worst occasions as a result of I used to be so targeted on myself, somewhat than assembly new individuals and simply appreciating the expertise.

After that, each occasion I went into considering, “I will have enjoyable and do each occasion with a smile on my face.” No person desires to see somebody on the market depressing and never having fun with themselves. That goes in opposition to my complete aim of being somebody individuals can look as much as and see how nice this sport is.

Some athletes appear to thrive with that “I am right here to tear throats out” mentality. Why does not it be just right for you?

Everytime you’re too zoned in and focus an excessive amount of on what your physique goes to endure, it is virtually such as you’re going by the stress of all of it earlier than it even occurs.

I noticed lots of people on the Video games mean-mugging one another or wanting like they had been frowning. Nonetheless, I feel the women and men succeeding there have been those who had been having fun with each second. If you love what you are doing, it is simpler to see optimistic outcomes.

You and your older brother, Scott, had a novel alternative to compete collectively on the video games in 2019. What was that like?

After I was somewhat child, I used to be at all times going to his soccer coaching camps and striving to maintain up with him. He set the requirements actually excessive! However though I used to be 10 and he was 18, I nonetheless had it in my head that I used to be going to kick his butt at every thing. And that carried over as soon as we got here collectively once more with CrossFit.

We’re pushing one another backwards and forwards. It is nonetheless me making an attempt to catch my large brother, and that forces him to remain on high of it so he does not lose to his little brother!

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How do you take care of nerves or doubt once you compete?

It doesn’t matter what, there’s at all times going to be nerves. However placing your self in additional of these conditions in coaching helps you get your thoughts used to being on the market on the ground competing.

Each time I see an occasion, I feel again to a time in coaching the place I did one thing very related, and that offers me the boldness to go on the market and crush that exercise.

What has been your most memorable second in CrossFit and why?

There have been so many, however I’d say it is any time I am on the ground with different athletes and sharing a second of celebrating success. Like having the ability to win the dash occasion in 2019 and rejoice with my brother. Or after I raced to five reps with 355 kilos with Noah [Ohlsen] on the finish of the clear occasion.

Once we crossed the end line, we gave one another a giant hug understanding we each laid it on the market and gave everybody an excellent present and nothing else mattered at that time. I feel the perfect moments are after I can present that it isn’t all seriousness, and that encourages and attracts others to the game.

How has CrossFit formed you as an individual outdoors of the health club?

I feel the alternatives I’ve had competing and operating the affiliate health club with my brother have uncovered me to the neighborhood a lot, and I’ve realized that everybody has a narrative. With the ability to hearken to individuals’s lives and what they’ve overcome is one thing particular. It has taught me to be a greater listener to individuals out and in of the health club, and that lots of people simply wish to categorical what they have been by to you.

And now I wish to hear as many tales as I can! I ask members of my health club why they do that and it is superb to listen to what brings individuals in there. It isn’t all about competing.

What recommendation would you give to someone simply beginning out?

Do not evaluate your self to anybody else, particularly anybody older than you. Nobody is aware of you higher than you do and that is what you must work with. In the event you’re simply following different individuals, you are going to find yourself precisely like them and lose your self.

Fast-Fireplace Questions

  • Finest Lifts: Snatch 295 kilos, Clear & Jerk 360 kilos, Deadlift 500 kilos, Squat 470 kilos
  • Favourite CrossFit exercise: Jackie (For time: 1,000-meter row, 50 thrusters with 45/35-pound bar, 30 pull-ups)
  • Favourite post-workout meal: Pizza. Solely earlier than a relaxation day, although!
  • Favourite meals on the whole: Pizza. However for the sake of selection…steak!
  • Favourite place you’ve got traveled to for a contest: Brazil
  • Complement you may’t stay with out: Signature Whey protein, oatmeal cookie taste!

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